My Courses & Programs

Discover short, effective workouts tailored to fit even the busiest schedule, delivering maximum benefits in minimal time.

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Coaching

Drawing from my specialisation in hormone health, we craft a personalised plan to supports your hormonal balance and nutritional needs.

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One on One Consultation With Me & Lymphatic Drainage Bed in Eltham

Our youngest client is 4

We’ll implement small yet powerful lifestyle changes that yield long-term benefits, ensuring results that last.

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Puffy to Powerful

let’s start with understanding your needs

and setting realistic goals that align with your lifestyle.

Welcome, busy women looking to overcome puffiness, inflammation, and weight issues while balancing hormones for a healthier, more vibrant life.

If you’ve been yearning for a fundamental change but haven’t found a solution that suits your demanding lifestyle, you’ve come to the right place.

Work With Me

“Sean is absolutely amazing to work with. I’ve struggled to keep weight off with other programs, and my weight has always bounced back. Sean’s program not only gives you results, but it also helps you keep them. I highly recommend Sean and all his programs.”

- Name Here